1-CHOCOLATES
- It enhance focus and concentration and stimulate the production of endorphins,which helps to improve mood.14-28 grams a day will provide all the benefits you need.
- it contain high amount of pigment known as polyphenols.polyphenols are anti-inflamatory and antioxident which help in improving memory power.
3-WALNUTS
- Walnuts are good source of vitamin E.
- it help to prevent cognitive decline, particularly in the elderly.
- Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice.
- Its carotenoide act as antioxidents and protecting brain cell from damage.
- carotenoide also help to sprout new neurons and to help neurons find each other to form new connection.
- They stablised glucose (blood sugar) level.
- the brain is dependent on glucose for fule.
6-COCONUT WATER
- Its high potassium and mineral content replenishes your mineral level.
- it keeps you refreshed and energised over a long period of time.
- Its folate content help to form neurotransmitters needed for all thinking and learning.
8-TOMATOES
- There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's.
- Just a handful of pumpkin seeds a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.
